Running with CBD oil can speed up recovery and allow athletes to get back on their feet so they can start training again. Cannabidiol (CBD), has many health benefits from improving sleep quality to being an effective, on-addictive pain reliever. It can reduce anxiety and aid in muscle recovery. These benefits are attractive to runners who have to put their bodies through extreme stress to compete or train.
Eliminating the Stigma
The World Health Organization has declared CBD safe. The World Anti-Doping Agency banned CBD in 2019. This was great news to athletes who wanted to use a natural method of pain relief while still being competitive in their sport. This helped to reduce the stigma surrounding CBD.
As mental health is a hot topic, CBD has been accepted by more athletes as a means to calm nerves. CBD is used to reduce inflammation and pain. It has also been accepted as a method of self-care.
Here are three reasons CBD oil is great to use for runners:
CBD Oil can speed up recovery
To reduce inflammation, CBD oil can also be taken orally. When we exercise, our muscles become inflamed. Training will eventually cause muscle fatigue, regardless of whether you’re a trail runner or a long-distance runner. CBD oil can be used to repair muscles and help athletes get back on track faster. It is often used by runners to reduce inflammation from hamstring injuries, shin sores, and plantar fasciitis.
CBD as a Natural/Alternative Pain Relief
As an alternative to opioid painkillers such as naproxen and ibuprofen for runners, CBD oil has been popularized. Runners may experience muscle soreness and aches throughout their bodies. CBD is not a psychoactive component of cannabis. This allows runners to take CBD before running and not feel any intoxicating effects. It also makes it possible to manage their pain proactively. It can also be taken after running.
Every athlete knows how important sleep is to their recovery and performance.
Full spectrum CBD oil 1000mg can be beneficial for runners who suffer from anxiety and nerves. CBD oil can help you fall asleep faster and get deeper sleep. High-quality sleep will help you perform better in the mornings and improve your productivity. This can give runners more energy and improve their performance.
How to Take CBD Oil as a Runner
CBD oil can be used for running, just like CBD oil for other purposes. It is a matter of personal preference and there is no one best method to consume CBD oil. It can be sprayed directly onto your tongue or blended into your coffee. Some prefer to use topical creams or gel capsules. You can learn how to calculate your CBD oil dosage.
Not all CBD products are the same. We are always happy to help with any questions about our products. Fusion offers the best CBD oils and products. Get it now!